ONE RECIPE / YOUR PORTION
A yogurt bowl with banana and almonds
Three ingredients. No cooking. Build a breakfast and see how the numbers change with your portion.
Calculate a portion
What you’ll need
Contains milk and almonds.
Assemble. Enjoy your breakfast.
Prepare your ingredients
Weigh the yogurt, peeled banana and almonds. Exclude the peel and the bowl from the weight.
Build your bowl
Slice the banana and roughly chop the almonds. Spoon the yogurt into a bowl and add the banana and nuts.
Weigh your portion
Weigh the whole dish without its bowl, then weigh your portion. The two-serving recipe is approximately 530 g in total, or 265 g per serving.
03 / TRY YOUR OWN PORTION
Your portion. Clear numbers.
The ingredients stay the same. Enter the actual weight of the whole dish and how much you plan to eat.
Exclude the bowl. Changing the number of servings resets both the dish and portion weights.
From 1 g up to the weight of the whole dish.
264kcal
- Protein
- 19.5 g
- Fat
- 8.4 g
- Carbs
- 31.5 g
Per 100 g100 kcal
In the whole dish529 kcal
This is an estimate for the listed ingredients. Brands and individual foods differ. In the app, choose your own food or its package values. Ingredient substitutions are not included here.
Calculation runs in your browser. Portion weights are not included in analytics events and reset when you reload.
Where the numbers come from
We add the nutrients from every ingredient, multiply by the portion weight and divide by the weight of the whole prepared dish. Only the result is rounded: calories to a whole number, macros to 0.1 g.
The calculation assumes the ingredients are distributed evenly. Half the dish then contains approximately half its calories and macros. If portions contain different proportions of yogurt, banana and almonds, weight alone gives a less accurate estimate.
USDA FoodData Central, SR Legacy, reference values per 100 g of food. Records: yogurt 170894, banana 173944, almonds 170567. Checked 4 October 2026.
USDA FoodData CentralYOUR RECIPES / YOUR DIARY
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