Programme
Sessions brought together in a plan. Free includes up to three active programmes of your own; archiving one frees a slot.
NUTRITION / TRAINING / PROGRESS
Your habits. Your results.
Lunch, a gym session, a new measurement: all in one account. Start with what you need today and come back to your records.
Free: food and workout diaries, up to 10 personal recipes and 3 programmes of your own.
01 / LOG AND UNDERSTAND
Your food for the day,
in one view.
Find a food, scan a barcode or add your own. Enter your portion weight, review the contents and tap “Log meal”. Your food appears in the diary and daily totals.
Saving a recipe and logging a meal are separate actions.
Your first meal, step by step
02 / YOUR WORKOUT
What was your last set?
Look it up.
Log exercises, weights and reps. Save sessions, build a programme and choose a time in the calendar. A plan and a completed workout remain separate records.
Three formats for different needs
Week template
A familiar mix of sessions for a week. Outside your personal programme limit.
Session template
Exercises and sets for one session. Save it to use again.
Make room for training
Choose a date, time and time zone. Free supports one week, once or repeating every seven days. Pro adds multi-week and other cycles.
Send a programme to a friend
Sharing by link is free. Your friend gets an independent copy; your diary, measurements, schedule and results stay with you. An unchanged copy from someone else does not use your personal programme allowance.
Reminders appear under the in-app bell and are checked when you open or return to the app. Standard reminders are free; smart rules are in Pro. Push in the closed Android app is off.
Your first workout, step by step03 / YOUR HISTORY
One day is an entry.
More days tell a story.
Revisit workouts, weight and measurements. Your history stays in the same linked account as you move between Telegram, a browser and Android.
History is free
Your training diary, past sets, weight and measurements help you see where you started. Achievements mark sessions, coming back after a break and personal results.
More detail with Pro
Compare periods and explore charts of load and consistency. Nutrition insights cover 7, 30 and 365 days.
All calorie-burn estimates, from a set to a whole workout, are Pro features. They are calculations, not measurements: watches are not connected yet, and your food target is not increased automatically.
Compare Free and ProYOUR FOOD, YOUR PORTIONS
Cooking several servings?
Log the portion you ate.
Save the ingredients and finished weight of your homemade dish. Check the weight when you cook it again, and update the recipe if you change the ingredients. Then enter the weight of the portion you ate and log it.
Meal ideas. Your selections stay in this tab until you reload; they do not create recipes in your account.
Salmon bowl
Salmon · grains · avocado
Your lunch, your combinations
Berry pancakes
A breakfast you know and love
An idea for a slow morning
Green smoothie
A smoothie idea with leafy greens
Simple ingredients- Up to 10 personal recipes in Free
- Macros based on cooked weight
- Your portion in grams
Save the recipe. Log your portion.
- 01
Enter each ingredient’s weight before cooking. Choose the matching food state in the catalogue, such as uncooked rice and raw meat.
- 02
Weigh the whole cooked dish separately, without the container, and save the recipe. Update the weight next time if it changes.
- 03
Choose the recipe and enter what you ate: 200 g from an 800 g cooked dish is a quarter of its calories and macros. Add your portion to the meal.
- 04
Review the meal and tap “Log meal”.
REVISIT YOUR RECORDS
A daily total.
A history to compare.
Review today’s or yesterday’s calories and macros in Free. Pro adds 7-, 30- and 365-day views, plus analysis of individual past days.
- Calories, protein, fat and carbs together
- Different periods give more context
- Explore a chart with fictional data here
The numbers are talking. No interrogation needed.
Meals logged over time
SAMPLE DATALogged meals by date · 2025 · by month
JanFebMarAprMayJunJulAugSepOctNovDec
Period total831meals logged
December94meals logged
See the values by date
2025 · by month. Jan: 43; Feb: 55; Mar: 49; Apr: 62; May: 57; Jun: 70; Jul: 78; Aug: 74; Sep: 81; Oct: 78; Nov: 90; Dec: 94.
An illustrative logging history. Entry counts do not measure diet quality.
Keep the meals
you come back to.
Save a template for one meal or a full day. Free includes up to three templates. Pro also lets you copy selected meals from your diary to another day’s plan.
Planned food is not automatically marked as eaten.
Compare Free and Pro
Follow weight and measurements.
Add measurements when you have them. Revisit earlier values and see changes over time. These numbers support your observations; the app does not diagnose health conditions.
MORE EVERYDAY TOOLS
More tools
for everyday meals.
Find foods by barcode, save nutrition from a label, log water and choose tomorrow’s meals ahead of time.
Search by barcode
Scan a barcode with your camera or enter its digits. Check the food you find before adding it to a meal.
Find foods using their packagingAdd your own foods
If you cannot find the right food, save its name, calories and macros from the label. Choose it from your personal foods next time.
Up to 50 personal foods in Free
Log your water
Enter the amount in millilitres and the app adds up your daily total.
Water tracking in the appChoose tomorrow’s meals
Add dishes to a plan ahead of time. After eating, log what you actually ate: planning alone does not change your diary totals.
One day at a time in Free; several in ProWhere will your story start?
Log a meal or a workout. Come back to your results tomorrow, on your phone or computer.
Start for free