How to keep a food diary
Start with the food already in front of you. One clear entry is enough to learn how the process works.
Read the guideSANVIMO GUIDES
Understand it. Try it. Keep going.
A few practical steps from “how do I count this?” to a clear diary entry. With examples you can check yourself.
Should you weigh food raw or cooked?
Rice gets heavier. Meat often gets lighter. The scale changes, even though you are still making the same dinner.
Read the guideHow to keep a workout log
“What weight did I use last time?” is a good reason to start keeping a record that remembers.
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